OWN this moment.
OWN this day.
OWN this week.
OWN this month.
OWN this year.
OWN YOUR LIFE!
OWN this day.
OWN this week.
OWN this month.
OWN this year.
OWN YOUR LIFE!
OWN idea created by Ben Smith/@coachbensmith
Steps To Join Challenge:
1) Create Goal Categories 2) Set Goals in Those Categories 3) Challenge 2 Others to do the Same 4) Hold Each other Accountable 5) Give/Serve/Punishment for Every Missed Goal |
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EXAMPLE:
Brandon's OWN NOVEMBER Challenge!
Diet
-Pollo-Pescetarian (No Beef, Red Meat, or Pork) *1 Cheat Meal a Week
-No Unnecessary Sugars *2 cheat "treats" a week
-Water (Gallon A Day)
Mental
-8+ hours of sleep
-Make Bed Daily
-Journal
-Read 15+ pages of a Book
Physical/Basketball
-Extra Shots/Hoop Workout Daily
-Lift/Core 3x a week
-20+ mins of film
-Stretch Daily
Spiritual
-Daily Devotion/Verse
-Pray/Spend Time With God Daily
Every Missed Goal = 20 push-ups
-Pollo-Pescetarian (No Beef, Red Meat, or Pork) *1 Cheat Meal a Week
-No Unnecessary Sugars *2 cheat "treats" a week
-Water (Gallon A Day)
Mental
-8+ hours of sleep
-Make Bed Daily
-Journal
-Read 15+ pages of a Book
Physical/Basketball
-Extra Shots/Hoop Workout Daily
-Lift/Core 3x a week
-20+ mins of film
-Stretch Daily
Spiritual
-Daily Devotion/Verse
-Pray/Spend Time With God Daily
Every Missed Goal = 20 push-ups